16款簡單養生湯水食譜!止咳潤肺、清熱解毒

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秋天氣候變得乾燥,容易引起口乾舌燥、皮膚乾燥、眼澀、大便乾結等問題。想要緩解乾燥不適,就要看本文推薦的16款養生湯水食譜,有助止咳養腎、潤喉潤肺和清熱解燥!

木瓜雪耳魚尾湯


材料:

  1. 木瓜約12兩(去皮瓤)
  2. 雪耳5錢(先浸開)
  3. 鯇魚尾約12兩
  4. 薑2片

做法:適量清水,煲約1小時,調味飲用。

功效:清熱潤肺,健脾養胃,潤腸通便。

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